My mission is to inspire you to be the best version of yourself. I will help you develop a routine and adjust it as life throws curves balls. I believe in approaching all things with balance and moderation. This approach with health and fitness will allow you to find consistency and this will result in life long success.
Feel confident working with an educated and experienced personal trainer. I have a Masters of Science in Kinesiology, Bachelors of Science in Physical Education, Exercise Science and Wellness, and I am a Certified Strength and Conditioning Specialist (CSCS-NSCA), Stott Reformer Pilates Instructor, and Pre & Post Natal Corrective Exercise Specialist (Fit for Birth). Along with my certifications I was a 2016 Qualified Olympic Marathon Trials (2:42:08) Qualifier, and was a 2008 NCAA Div. II National Champion at 1500 meters.
I understand that developing a new fitness and health routine is difficult. I will provide constant motivation and inspire you to reach all of your goals. Your view on fitness and health will transform and will soon be seamlessly woven into your life. My private studio set-up will provide a comfortable atmosphere where you will feel confident and excited for each session.
Guess what? You can support me and my business now by wearing my Brand! My business also collects a portion of the sales from the apparel shop. There's are so many fun options. Pick your style, color of shirt, and what logo size you want.
THANK YOU for considering!
Don't miss out on all the good stuff.
Box Jumps can help facilitate power, strength, & speed.
Because of the intensity of this exercise correct form is critical.
This quick 5 minute video is perfect way to get the body prepped for strength or for a run.
Connecting your breath with your deep core muscles is essential when doing core work.
Please take the time to read the captions on this video.
I will guide you through some amazing drills that help to teach this concept.
HIT PLAY & SWEAT WITH ME.