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heidi green method

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heidi green method

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Heidi Greenwood, M.S., CSCS

G Personal Training

Functional Training

Functional Training

Functional Training

Reformer Pilates'

Functional Training

Functional Training

Run Coaching

Functional Training

Run Coaching

"Today is filled with calm energy & peaceful progress."

Balance is the art of knowing when to pause.

Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that REST, RECOVERY, & REFLECTION are essential parts of the progress towards a successful, happy life.

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Videos

Box Jump

Box Jumps can help facilitate power, strength, & speed.

Because of the intensity of this exercise correct form is critical.

Dynamic Warm-up

This quick 5 minute video is perfect way to get the body prepped for strength or for a run.

Core 101

Connecting your breath with your deep core muscles is essential when doing core work.

Please take the time to read the captions on this video.

I will guide you through some amazing drills that help to teach this concept.

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Mat Pilatles'

HIT PLAY & connect with your core.

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G Personal Training

2797 Rivers Bend Drive East, West Fargo, North Dakota 58078, United States

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