Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that
REST,
RECOVERY, &
REFLECTION
are essential parts of the progress towards a successful, happy life.
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Videos
Box Jump
Box Jumps can help facilitate power, strength, & speed.
Because of the intensity of this exercise correct form is critical.
Dynamic Warm-up
This quick 5 minute video is perfect way to get the body prepped for strength or for a run.
Core 101
Connecting your breath with your deep core muscles is essential when doing core work.
Please take the time to read the captions on this video.
I will guide you through some amazing drills that help to teach this concept.
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Mat Pilatles'
HIT PLAY & connect with your core.
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Contact Heidi
Please reach out for a complimentary training session! First session is always FREE.
G Personal Training
2797 Rivers Bend Drive East, West Fargo, North Dakota 58078, United States
