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Don't miss out on all the good stuff.
Box Jumps can help facilitate power, strength, & speed.
Because of the intensity of this exercise correct form is critical.
This quick 5 minute video is perfect way to get the body prepped for strength or for a run.
Connecting your breath with your deep core muscles is essential when doing core work.
Please take the time to read the captions on this video.
I will guide you through some amazing drills that help to teach this concept.
HIT PLAY & connect with your core.
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(218) 469-0518
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